Sign up to view this video Join Now overhead grab, • 5/16/24 pole flexibility 101: nail the overhead grab Next pole flexibility mastery You Might Also Like leg power-up: prime your muscles and conquer your workouts! stronger legs, stronger you upside down and backwards flex and strengthen: muscle activation leg up
Sign up to view this video Join Now overhead grab, • 5/16/24 pole flexibility 101: nail the overhead grab Next pole flexibility mastery You Might Also Like leg power-up: prime your muscles and conquer your workouts! stronger legs, stronger you upside down and backwards flex and strengthen: muscle activation leg up
