Sign up to view this video Join Now overhead grab, • 5/14/24 pole flexibility mastery Previous pole flexibility 101: nail the overhead grab You Might Also Like cheststand like a pro: the ultimate guide to mastering this tricky position upside down and backwards strong shoulders, strong back shoulder savvy back on point
Sign up to view this video Join Now overhead grab, • 5/14/24 pole flexibility mastery Previous pole flexibility 101: nail the overhead grab You Might Also Like cheststand like a pro: the ultimate guide to mastering this tricky position upside down and backwards strong shoulders, strong back shoulder savvy back on point
