Sign up to view this video Join Now straight up splits, • 6/10/24 splits and oversplits: double the flexibility Previous extreme flexibility: the ulitmate cheststand Next from stiff to supple: a journey to straddles and middle splits You Might Also Like back on point back on track prime your performance shoulders-to-back upside down and backwards
Sign up to view this video Join Now straight up splits, • 6/10/24 splits and oversplits: double the flexibility Previous extreme flexibility: the ulitmate cheststand Next from stiff to supple: a journey to straddles and middle splits You Might Also Like back on point back on track prime your performance shoulders-to-back upside down and backwards
