Sign up to view this video Join Now straddle/middle splits, • 5/16/24 from stiff to supple: a journey to straddles and middle splits Previous splits and oversplits: double the flexibility Next pole flexibility 101: nail the overhead grab You Might Also Like performance prep pro perfect your splits: intermediate tips and tricks shouldering on split squad cheststand like a pro: the ultimate guide to mastering this tricky position
Sign up to view this video Join Now straddle/middle splits, • 5/16/24 from stiff to supple: a journey to straddles and middle splits Previous splits and oversplits: double the flexibility Next pole flexibility 101: nail the overhead grab You Might Also Like performance prep pro perfect your splits: intermediate tips and tricks shouldering on split squad cheststand like a pro: the ultimate guide to mastering this tricky position