Sign up to view this video Join Now straddle/middle splits, • 5/16/24 from stiff to supple: a journey to straddles and middle splits Previous splits and oversplits: double the flexibility Next pole flexibility 101: nail the overhead grab You Might Also Like splits and oversplits: double the flexibility split squad ultimate core burn flex your back ready, set, shoulders
Sign up to view this video Join Now straddle/middle splits, • 5/16/24 from stiff to supple: a journey to straddles and middle splits Previous splits and oversplits: double the flexibility Next pole flexibility 101: nail the overhead grab You Might Also Like splits and oversplits: double the flexibility split squad ultimate core burn flex your back ready, set, shoulders