Sign up to view this video Join Now overhead grab, • 5/16/24 pole flexibility 101: nail the overhead grab Previous from stiff to supple: a journey to straddles and middle splits Next pole flexibility mastery You Might Also Like performance prep pro shouldering on back to basics core crush splits and oversplits: double the flexibility
Sign up to view this video Join Now overhead grab, • 5/16/24 pole flexibility 101: nail the overhead grab Previous from stiff to supple: a journey to straddles and middle splits Next pole flexibility mastery You Might Also Like performance prep pro shouldering on back to basics core crush splits and oversplits: double the flexibility