Sign up to view this video Join Now overhead grab, • 5/14/24 pole flexibility mastery Previous pole flexibility 101: nail the overhead grab Next shoulder strength You Might Also Like ready, set, shoulders from stiff to supple: a journey to straddles and middle splits strong shoulders, strong back upside down and backwards high cobra theraband
Sign up to view this video Join Now overhead grab, • 5/14/24 pole flexibility mastery Previous pole flexibility 101: nail the overhead grab Next shoulder strength You Might Also Like ready, set, shoulders from stiff to supple: a journey to straddles and middle splits strong shoulders, strong back upside down and backwards high cobra theraband
