Sign up to view this video Join Now overhead grab, • 5/14/24 pole flexibility mastery Previous pole flexibility 101: nail the overhead grab Next shoulder strength You Might Also Like upper body warrior pliability prep stronger legs, stronger you cheststand like a pro: the ultimate guide to mastering this tricky position abs on fire
Sign up to view this video Join Now overhead grab, • 5/14/24 pole flexibility mastery Previous pole flexibility 101: nail the overhead grab Next shoulder strength You Might Also Like upper body warrior pliability prep stronger legs, stronger you cheststand like a pro: the ultimate guide to mastering this tricky position abs on fire
