Sign up to view this video Join Now overhead grab, • 5/14/24 pole flexibility mastery Previous pole flexibility 101: nail the overhead grab Next shoulder strength You Might Also Like high cobra theraband back on point leg up splits and oversplits: double the flexibility upside down and backwards
Sign up to view this video Join Now overhead grab, • 5/14/24 pole flexibility mastery Previous pole flexibility 101: nail the overhead grab Next shoulder strength You Might Also Like high cobra theraband back on point leg up splits and oversplits: double the flexibility upside down and backwards
