Sign up to view this video Join Now warmup, • 11/15/24 pliability prep Next performance prep pro You Might Also Like mastering over splits: elevate your flexibility game flex and strengthen: muscle activation from stiff to supple: a journey to straddles and middle splits extreme flexibility: the ulitmate cheststand shoulder strength
Sign up to view this video Join Now warmup, • 11/15/24 pliability prep Next performance prep pro You Might Also Like mastering over splits: elevate your flexibility game flex and strengthen: muscle activation from stiff to supple: a journey to straddles and middle splits extreme flexibility: the ulitmate cheststand shoulder strength
