Sign up to view this video Join Now warmup, • 11/15/24 pliability prep Previous short and sweet: wrist and hip warmup Next performance prep pro You Might Also Like shoulder savvy wall stretch from stiff to supple: a journey to straddles and middle splits pole flexibility 101: nail the overhead grab ready, set, shoulders
Sign up to view this video Join Now warmup, • 11/15/24 pliability prep Previous short and sweet: wrist and hip warmup Next performance prep pro You Might Also Like shoulder savvy wall stretch from stiff to supple: a journey to straddles and middle splits pole flexibility 101: nail the overhead grab ready, set, shoulders
