Sign up to view this video Join Now warmup, • 11/6/24 performance prep pro Previous pliability prep Next flex and strengthen: muscle activation You Might Also Like shoulders-to-back wall stretch prime your performance split squad from stiff to supple: a journey to straddles and middle splits
Sign up to view this video Join Now warmup, • 11/6/24 performance prep pro Previous pliability prep Next flex and strengthen: muscle activation You Might Also Like shoulders-to-back wall stretch prime your performance split squad from stiff to supple: a journey to straddles and middle splits
