Sign up to view this video Join Now straight up splits, • 4/9/24 perfect your splits: intermediate tips and tricks Previous splits and oversplits: double the flexibility You Might Also Like mastering your splits: intermediate edition leg up pole flexibility 101: nail the overhead grab strong shoulders, strong back flex and strengthen: muscle activation
Sign up to view this video Join Now straight up splits, • 4/9/24 perfect your splits: intermediate tips and tricks Previous splits and oversplits: double the flexibility You Might Also Like mastering your splits: intermediate edition leg up pole flexibility 101: nail the overhead grab strong shoulders, strong back flex and strengthen: muscle activation
