Sign up to view this video Join Now shoulder conditioning, • 4/8/24 ready, set, shoulders Previous back in action Next core crush You Might Also Like pole flexibility 101: nail the overhead grab prime your performance perfect your splits: intermediate tips and tricks back on point splits and oversplits: double the flexibility
Sign up to view this video Join Now shoulder conditioning, • 4/8/24 ready, set, shoulders Previous back in action Next core crush You Might Also Like pole flexibility 101: nail the overhead grab prime your performance perfect your splits: intermediate tips and tricks back on point splits and oversplits: double the flexibility
