Sign up to view this video Join Now leg activation, • 5/2/24 leg power-up: prime your muscles and conquer your workouts! Previous flex and strengthen: muscle activation Next leg awakening You Might Also Like high cobra theraband splits and oversplits: double the flexibility pole flexibility mastery performance prep pro shouldering on
Sign up to view this video Join Now leg activation, • 5/2/24 leg power-up: prime your muscles and conquer your workouts! Previous flex and strengthen: muscle activation Next leg awakening You Might Also Like high cobra theraband splits and oversplits: double the flexibility pole flexibility mastery performance prep pro shouldering on